🗓 Meal plan + Shopping List - Week 1


Hey Reader,

This week's meal plan is loaded with easy-to-make dishes that take less than 30 minutes from start to finish. And it comes with a printable shopping list to help save you even more time and make meal planning even easier.


Week 1 Meal Plan: Meals under 30 Minutes

⏱ Customizations and time-saving tips

  • Pork and Peanut Dragon Noodles: To make it less spicy, reduce the amount of chili garlic sauce.
  • Chorizo Chicken Pasta: This recipe calls for Mexican chorizo. Either ground pork chorizo or ground beef chorizo will also work.
  • Beef and Onion Stir Fry: To save time on chopping, use frozen pre-chopped onions.
  • Easy Taco Bowl: You can use either ground beef, ground turkey, or ground chicken. Whichever you like best!
  • Prosciutto-Wrapped Halibut: If you can't find fresh halibut, you can always use frozen. Just be sure to thaw it completely. You can also swap cod or any other white fish for the halibut.

👩🏼‍🍳 Make it dairy-free

  • Chorizo Chicken Pasta: Swap out the heavy cream for dairy-free whipping cream. And use non-dairy cheese shreds for the parmesan.
  • Easy Taco Bowl: Substitute non-dairy cheese shreds for the cheddar, and omit the cilantro lime crema or use a dairy-free version.
  • Prosciutto-Wrapped Halibut: Use dairy-free butter.

😀 Don't forget dessert

What do you think of our new meal plans? Reply to this email and let me know!


I love seeing what you make! Remember to snap a pic and tag me on Instagram.

Find more easy recipes on urbanblisslife.com. As always, I hope you have a delicious week ahead. Happy cooking!


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